OK, let’s talk about what a ketogenic way of eating is and why it is being credited with the remission and even reversal of Type 2 diabetes. What does “keto” mean anyway? “Keto” refers to “ketogenic” which means “ketone producing”. What are ketones? Ketones are the byproducts of fat metabolism in our body. Most of […]
Is it just the latest trendy diet with big promises of quick weight loss? Is it safe? Do I need to buy a bunch of powders and bars to “do keto” right?I love this video from Dr. Ken Berry, answering all these questions and more.