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Incidence of diabetes in USA - 2014

What happened?

I’m sure we’ve all seen these infographics, progressively darker colors indicating a growing epidemic of obesity and Type 2 diabetes. It’s easy to look at these graphics and feel like there’s no alternative, that for some unknown reason we’re just getting fatter and sicker. But there is hope, really! Let me explain. No, there is …

Should Type 2 Diabetics go keto?

I think the short answer is, “Yes!”. But why? What is Type 2 Diabetes? Type 2 diabetes is a condition where blood glucose levels are higher than normal. Unlike Type 1 Diabetes where a lack of insulin from the pancreas is the cause of high blood sugars, in Type 2 Diabetes insulin levels are generally …