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Incidence of diabetes in USA - 2014

What happened?

I’m sure we’ve all seen these infographics, progressively darker colors indicating a growing epidemic of obesity and Type 2 diabetes. It’s easy to look at these graphics and feel like there’s no alternative, that for some unknown reason we’re just getting fatter and sicker. But there is hope, really! Let me explain. No, there is …

Yo-yo No More

So, I’m not at my goal weight, yet. Honestly not sure what my goal weight should be, but probably somewhere around what I weighed starting high school well over 30 years ago. Why am I still so enthusiastic about living a low insulin lifestyle, including a low carb (keto) way of eating and intermittent fasting? …

Should Type 2 Diabetics go keto?

I think the short answer is, “Yes!”. But why? What is Type 2 Diabetes? Type 2 diabetes is a condition where blood glucose levels are higher than normal. Unlike Type 1 Diabetes where a lack of insulin from the pancreas is the cause of high blood sugars, in Type 2 Diabetes insulin levels are generally …

Curious about Keto?

 Is it just the latest trendy diet with big promises of quick weight loss? Is it safe? Do I need to buy a bunch of powders and bars to “do keto” right?I love this video from Dr. Ken Berry, answering all these questions and more.