Author: sparkwellnesscoaching

Should Type 2 Diabetics go keto?

First of all, let me be clear, I’m not a doctor or other licensed medical professional. Please use your own judgement and consult with your doctor before making dietary changes that may affect your health, especially if you are currently taking prescription medications. That said…Let’s talk about what a ketogenic way of eating is and […]

How’s your iron?

Now that you’ve yawned involuntarily 😉Let’s talk IRON Deficiency! Exciting, I know.First let me say that I am not offering medical advice here, just giving a heads up about something that I just learned that I think more people (especially women) need to know about.It is absolutely possible to have an iron deficiency that is causing […]

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