First of all, let me be clear, I’m not a doctor or other licensed medical professional. Please use your own judgement and consult with your doctor before making dietary changes that may affect your health, especially if you are currently taking prescription medications. That said…Let’s talk about what a ketogenic way of eating is and […]
Is it just the latest trendy diet with big promises of quick weight loss? Is it safe? Do I need to buy a bunch of powders and bars to “do keto” right?I love this video from Dr. Ken Berry, answering all these questions and more.
Now that you’ve yawned involuntarily 😉Let’s talk IRON Deficiency! Exciting, I know.First let me say that I am not offering medical advice here, just giving a heads up about something that I just learned that I think more people (especially women) need to know about.It is absolutely possible to have an iron deficiency that is causing […]